Testing
Performance Assessment
Movement screening, strength markers, conditioning profile, and clear priorities before training begins.
Athlete Lab
High-performance health and fitness solutions for serious results. Advanced testing, personalized training, and performance coaching.
Performance health, measured properly
Training decisions should come from data, not guesswork.
Athlete Lab combines advanced testing, personalized training, and performance coaching to help athletes and high-performing individuals build capacity, reduce blind spots, and make every block of work more precise.
Services
A focused performance system, not random sessions.
Each service is designed to connect assessment, training, and coaching into one clear plan for serious results.
Training
Personalized Training
Strength, speed, conditioning, and mobility blocks built around your test results and goals.
Recovery
Recovery Strategy
Load management, range, tissue tolerance, and return-to-training progressions that keep work sustainable.
Coaching
Performance Coaching
Ongoing guidance, progress reviews, and training adjustments so the plan stays aligned with the result.
VO2 max testing
VO2 max testing
VO2 Master testing for aerobic capacity, thresholds, and practical training-zone guidance.
Athlete Lab Legends
Running Unlimited
Dave's Legends running support for 5K, 10K, 21K, marathon, ultra-marathon, strength, and better race times.
Official distributor of VO2 Master
Portable VO2 max testing for athletes, coaches, and performance clinics.
Athlete Lab uses VO2 Master to turn metabolic testing into practical coaching decisions: training zones, aerobic capacity, efficiency, and readiness for the next block.
- MeasureVO2, thresholds, and metabolic response.
- PrescribeTraining zones based on actual data.
- RetestTrack adaptation across training blocks.
VO2 max test price
US$120 per test
or ZiG 3,120
What is VO2 max?
VO2 max shows how well your body uses oxygen under hard effort.
VO2 max is the maximum amount of oxygen your body can take in, move through the blood, and use during intense exercise. It is one of the clearest measures of aerobic fitness.
- Higher capacityMeans your body can produce more energy aerobically during hard work.
- Better zonesThe test helps set training intensities instead of guessing pace or effort.
- Clear progressRetesting shows whether your training is improving fitness, efficiency, and thresholds.
Athlete Lab Legends
Running Unlimited with Dave.
Legends is the running-focused side of Athlete Lab: support for runners who want to finish their first 5K, step up to 10K or 21K, prepare for marathon and ultra-marathon goals, or improve speed, strength, and consistency.
- Tailor-made training programs
- Individual and group training sessions
- Core and strength conditioning
- Nutrition and hydration advice
- Running shoes, accessories, watches, and kit sourcing
The lab method
Every plan starts with a baseline and earns its next progression.
- Assess Testing, movement screen, sport demands, injury history, and current training load.
- Build Personalized blocks with clear intent, tracked load, and direct coaching feedback.
- Retest Objective progress checks before intensity, volume, or training targets change.
Coaching team
Coaching built around the result you are chasing.
Your testing profile, training history, and recovery needs live in one system, so every session has context.
Strength Coach
Force production, hypertrophy blocks, and competition-season maintenance.
Track Specialist
Sprint mechanics, timing gates, resisted sprints, and change-of-direction work.
Mobility Lead
Range, tissue tolerance, breathing drills, and return-to-training progressions.
Start with a baseline
Start with the assessment. Leave with a direction.
Bring your goals, training history, and current constraints. Athlete Lab will identify what to test, what to train, and what to monitor next.